The business case
What it does for your team.
Fewer sick days
Most sick days come from stress and bad sleep, not illness. That's the part we work on. It adds up — absenteeism costs the average company about 2.4% of payroll a year.
Better decisions under pressure
Stressed people make worse calls. In 2024 alone, that cost businesses an estimated $438 billion in lost productivity. We teach people to steady themselves in a minute or two, so they think clearly before the decision, not after it.
Better sleep, and people who stay
Bad sleep drives burnout, and burnout is one of the main reasons good people quit. Better breathing at night means better sleep. People feel better, and they stick around.
We measure it
You don't have to take our word for it. Everyone gets a simple breathing score (BOLT) at the start, and we test it again later. You see the change on paper.
When our breathing is dysfunctional, oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening.
The training
What the training actually includes.
A starting assessment
A quick, simple test (BOLT score) that gives every participant a personal baseline — and gives you a number to track over time.
Breathing exercises that reduce reactivity
Practical exercises that lower how reactive the body is to stress, so people spend less of the day running “on edge.”
Better breathing mechanics
Correcting shallow, upper-chest breathing — tiring on its own, separate from stress — and building better posture and core stability along the way.
Calming the nervous system
Techniques that bring the heart rate down and improve recovery, so people bounce back from a stressful moment instead of staying wound up for hours.
Focus training
Simple tools to quiet a busy mind and hold concentration for longer — useful for anyone doing deep or high-stakes work.
Sleep coaching
Straightforward guidance on nasal breathing and night-time habits that improve sleep depth.
Take-home audio
Short guided sessions people can use on their own — for a breather, before a big meeting, or to wind down at night.
Movement-based breathing
For teams that train or move during the day, extending the same skills beyond sitting at a desk.
A follow-up, not a one-off
We check back in and re-test, so the training builds into a habit instead of fading after the session ends.
Formats
Pick the format that fits.
Half-day
For one department or a smaller team (up to 20 people).
- Introduction to functional vs. dysfunctional breathing
- BOLT score assessment for every participant, with feedback
- Live practice of core breathing exercises
- How to bring the exercises into daily life
Full-day
For larger teams or a company-wide session (up to 20 people).
- Everything in Half-day
- Guided audio session after lunch
- Extended theory: breathing efficiency, focus & concentration, sleep quality
Ongoing program
For teams who want it to become a habit, not a one-off (one-to-one or small group).
- Sequential classes that build week over week
- BOLT re-tested and feedback given at every session
- Homework that compounds — daily practice, guided audio, sleep support